BY WIZDOMWAVE
The Blueprint For Deep Sleep: Uncover the deep sleep blueprint for better health & a better life
What if all you need is DEEP sleep? Discover how to transform your health & life through deep & restorative sleep WITHOUT chemicals so you can elevate your life & feel productive!
Come join this private small group & receive guidance from a Clinical Nutrition/Functional Medicine Practitioner
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About This Product:
What if all you NEED is deep sleep?
A Simple Roadmap created by a Clinical Nutrition/Functional Medicine Practitioner that shows you everything you NEED to transform your life & health & how Restorative & DEEP SLEEP could elevate & boost your health, feel better & Thrive
THE DEEP SLEEP BLUEPRINT TO TRANSFORM & ELEVATE YOUR WELLBEING. IT'S TIME TO TRANSFORM YOUR LIFE & HEALTH
90- Day Private 1-1 Coaching Roadmap created by a Clinical Nutrition & Functional Medicine Practitioner that guides you through the key elements of building a super-practical & deep transformative sleep routine with all-natural-based solutions.
HOW TO GET BEST DEEP & RESTORATIVE SLEEP EVER!
STRESSED & Not getting enough deep sleep? HEALTH IS WEALTH: ITS TIME TO INVEST IN YOUR HEALTH
Maybe it's time to try a new sleep schedule out.
Maybe it's time to try a new sleep schedule out.
Learn The New science of Deep & Restorative sleep
insomnia and lack of deep sleep can have devastating effects on your quality of life and can signal serious health issues.
Are you suffering in silence with a lack of deep sleep or chronic sleep problems?
Find out if you're an insomniac, why it's so important to your health and future, and what to do about it...
Join me to learn natural approaches to insomnia, lack of deep sleep, exhaustion, and lack of mental focus!
The deep sleep blueprint could help you discover:
why does every person's insomnia have a different solution?
- individualized ways to rejuvenate your health through deep sleep
- How sleep health relates to mental, physical, and emotional health
- links between emotional, spiritual, environmental health & insomnia
- How insomnia is linked to neurological issues
- The link between anxiety, mood disorders, and insomnia
- Essential habits for people with sleep health issues
- Simple ways to optimize sleep issues, including foods, movements, minerals, natural modalities, and More!
Why take this course?
Discover life changing secrets and Why Deep Sleep is so important? A WAKE-UP call on lack of Sleep
The blueprint for Deep Sleep Time To Transform Your Life: How to boost & enhance your health & life?
7-step roadmap to boosting & enhancing your health and life. Learn how deep sleep can impact and change your health
The blueprint for Deep Sleep Time To Transform Your Life: How to boost & enhance your health & life?
7-step roadmap to boosting & enhancing your health and life. Learn how deep sleep can impact and change your health
Katria has been a clinical nutrition and functional medicine practitioner and innate coach for more than a decade.
MY STORY:
MY STORY:
Sleep issues are unbelievably common and most of us suffer from them at some point in life!
I've dealt with burnout, lack of deep sleep, anxiety, and focus for a long time. but over time I learned why deep sleep is so important and how it activates many healing pathways that impact our well-being, and how to deal with these underlying causes.
once I understood the root cause of insomnia, restorative sleep, and the key elements that impact sleep and
dealt with the hallmarks of insomnia and learned simple natural healing solutions I felt better.
I was so shocked that no one was talking about the healing benefits of sleep so I made it my mission to share the healing powers of deep sleep
Now I want to share nuggets of wisdom with those going through this journey so they would not have to feel alone and unnecessarily suffered the long road it took me to get here!
So I'm revealing my super-simple hacks so you can implement them today
once I understood the root cause of insomnia, restorative sleep, and the key elements that impact sleep and
dealt with the hallmarks of insomnia and learned simple natural healing solutions I felt better.
I was so shocked that no one was talking about the healing benefits of sleep so I made it my mission to share the healing powers of deep sleep
Now I want to share nuggets of wisdom with those going through this journey so they would not have to feel alone and unnecessarily suffered the long road it took me to get here!
So I'm revealing my super-simple hacks so you can implement them today
Now Katria helps people all over the world reduce insomnia and achieve deep and restorative sleep and restore healthy sleep habits
I'm here to help you by sharing my wisdom and experience
"Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Your results may vary."
3- Month (1:1) Coaching Logistics:
10 X one-to-one coaching calls via video or phone (4@60 minutes, 6 @30 minutes)
Personalized Health and Lifestyle Assessment+ Food Eating Analysis. I will assess your current diet, lifestyle, & eating habits before our first coaching session. This way I can address your biggest concerns and obstacles in our very first session together.
Email Coaching Support+ Food Journal Feedback and Protocol Q & A between sessions (M-F)
Weekly practice & homework to help you integrate the tools and principles into your own life
Bonus: 1 X 20-minute check-in call with Katria after program completion to help tweak your plan or address any challenges that may arise. I'll make sure you have everything you need to stay on course and continue getting results. To be scheduled within 2 weeks of program completion
3- Month (1:1) Coaching Logistics:
10 X one-to-one coaching calls via video or phone (4@60 minutes, 6 @30 minutes)
Personalized Health and Lifestyle Assessment+ Food Eating Analysis. I will assess your current diet, lifestyle, & eating habits before our first coaching session. This way I can address your biggest concerns and obstacles in our very first session together.
Email Coaching Support+ Food Journal Feedback and Protocol Q & A between sessions (M-F)
Weekly practice & homework to help you integrate the tools and principles into your own life
Bonus: 1 X 20-minute check-in call with Katria after program completion to help tweak your plan or address any challenges that may arise. I'll make sure you have everything you need to stay on course and continue getting results. To be scheduled within 2 weeks of program completion
Want To Make Healthier life choices?
Have you struggled with sleep in any capacity- be it falling asleep, staying asleep, or waking up exhausted?
You are NOT alone! unfortunately, 50% of adults don't sleep well.
IS ALL YOU NEED DEEP SLEEP? How Deep & Healing sleep can profoundly transform your life & elevate your well-being so that you can thrive
Sleeping is a great thing, isn't it? You know the feeling, the one when you just woke up from a great night's sleep, and you feel amazing?
How Deep sleep Transforms your health & Why deep sleep is so IMPORTANT?
Want a simple step-by-step Roadmap to follow for a night of deep and rejuvenating sleep you deserved? You got it
Want a simple step-by-step Roadmap to follow for a night of deep and rejuvenating sleep you deserved? You got it
Learn MUST-HAVE Pillars for Restorative Sleep
Its a Roadmap created by a Clinical Nutrition & Functional Medicine Practitioner that guides you through everything you NEED to know to transform your health through deep and restorative sleep so you could protect your health
Discover
The Amazing benefits of maintaining deep & restful sleep
- Understanding what happens when you sleep, and WHY deep sleep is so important.
- How the body rejuvenates and detoxes during deep sleep
- What happens when you don't achieve deep sleep and the consequences on the lack of deep sleep
- Amazing benefits of deep sleep and how it impacts every aspects of your health from energy, focus, weightloss, hormones to feelings of anxiety
- How to create sustainable routines so you can transform your life through deep sleep and more
- How deep sleep could impact every aspect of your health, the purpose it serves, & how to create sustainable routines so you can transform your life through deep sleep
- How you could create your perfect sleep so that you could ELEVATE your health & life
Discover How To Blissfully Feel Rested.
1:1 Private Coaching to answer all your burning questions and Roadmap with tips on how you could protect and transform your health and life with deep and restorative so you can feel blissfully rested
1:1 Private Coaching to answer all your burning questions and Roadmap with tips on how you could protect and transform your health and life with deep and restorative so you can feel blissfully rested
Life-changing secrets with micro-action steps to achieve deep and restorative sleep
in just 90 days Learn the Exact steps & secrets for Restorative sleep to not just sleep but feel rested, rejuvenated, & energized so can tackle your morning with a calm and clear mind instead of feeling overwhelm and dragging your body through the day!
THE TOOL BOX YOU NEED
Learn the hacks and habits that helped many overcome insomnia and lack of deep sleep. Attitudes and beliefs.
Learn my personal toolbox
Struggling to fall asleep or stay asleep? A wake-up call on lack of deep sleep
Learn my personal toolbox
Struggling to fall asleep or stay asleep? A wake-up call on lack of deep sleep
What Is Deep Sleep blueprint?
THE DEEP SLEEP BLUEPRINT TO TRANSFORM YOUR HEALTH?
Ready to take your sleep up a notch
Learn all NATURAL sleep Solutio
Simple MUST-HAVE Pillars for Restful Sleep
The Deep & Restorative sleep blueprint you need to thrive in your life
- Sleep issues are unbelievably common and most of us suffer from them at some point in life!
- have you struggled with sleep in any capacity- be it falling asleep, staying asleep, or waking up exhausted?
- did you know there are innovative and natural ways of treatment?
ALL YOU NEED IS SLEEP: SLEEP BETTER so that YOU can WAKE-UP FEELING REJUVENATED
Struggling to keep up? No worries: Been there done that so you dont have to!
Did you know there are innovative and natural ways for deep sleep?
Now I want to reveal my simple tips and nuggets of wisdom to those going through this journey so they would not have to feel alone and unnecessarily suffered the long road it took me to get here!
So I'm revealing my super-simple hacks so you can implement them today
If you want to be quickly guided through all of the nonsense and straight to what works then consider working with me 1:1.
I currently work with a limited number of health seekers exclusively in my 3-Month Private Coaching program
WHAT YOU'LL GET WORKING WITH ME:
I currently work with a limited number of health seekers exclusively in my 3-Month Private Coaching program
WHAT YOU'LL GET WORKING WITH ME:
A realistic, sustainable and sleep techniques that's personalized specifically for you & your lifestyle
An opportunity to learn sustainable tools while we work together, but also for life, as you continue to apply the practices and tools learned
Customized Coaching support in helping you manage your struggles around quality sleep and emotional mental fatigue that could leave you feeling confident and empowered
A Simple new approach to Deep and Restorative sleep, as well as expert guidance around mindset, nutrition, and lifestyle so that you can maximize your ability to cultivate calmness in a way that also supports optimal health and happiness
The mindset shift that will leave you feeling confident, resilient & empowered
Learn how to:
Easily create your own personalized plan that works for your unique tastes, work schedule, social and family life
Choose the right tools for your body also support your desired goals
Take care of yourself in a way that allows your body to function optimally
"The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care."
"Unlike drugs, dietary supplements and essential oils are not evaluated by the FDA for safety and effectiveness. Dietary Supplements are not meant to prevent, treat or cure diseases."
Program Details
7 Pillar Roadmap: A simple 7-step roadmap to deep sleeping & transforming your health & feel alive
Welcome & Getting Started
Available Now
Decoding how sleep or insomnia works: A better way to answer insomnia & feelings of anxiety
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Improve your deep sleep from the food in your kitchen
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Things You Should Never Do Before Bed
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Are you snacking too late? Or taking your medications at the wrong time? See what could be getting i
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Do you feel a complete mess if you don't sleep- These supplements give you deepest rest
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Get the complete pillars of deep sleep by clinical nutritionis!
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Discover the best supplements to support your sleep and transform your health
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Have burning Q's? Get your answers from Clinical nutrition practitioner on how to address naturally
Available on Day 8
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katria s
Hey, I'm Katria,
I'm here to help you increase your energy, focus, & mood, calm your mind, & experience vitality without stimulants, so you can go from being anxious, overwhelmed to enjoying life again without pain & suffering
See Full Biography >
Integrative Success Coach, Clinical Nutrition
Functional Medicine, and Sports Medicine Practitioner. With more than 15+years In the Health and Wellness Industry coaching clients to health and Well-being.
I teach Life-Changing Wellbeing Secrets and show you how to create a healthy, happy and fulfilled life.
Learn Sustainable Lifestyle changes that maximize your ability to cultivate balance so that you can experience optimal health and wellbeing
I teach Life-Changing Wellbeing Secrets and show you how to create a healthy, happy and fulfilled life.
Learn Sustainable Lifestyle changes that maximize your ability to cultivate balance so that you can experience optimal health and wellbeing
I am a great listener and a profound believer in humans Innate ability to heal, transform, bounce back & reach full potential, optimum well-being & harmony within. A mindful optimist born to helping You become the amazing person You most want To Be.
I am a huge believer & An advocate of holistic medicine & Well-being that looks at the whole person: mind, body, and spirit which goes beyond the treatment of symptoms. I practice what I preach & allow my body, mind & soul the honor, respect, care, nourishment & mindset I deserve to function optimally.
A Graduate Of The University Of Toronto’s Life Sciences Program, where I learned about the human body and brain, Its structure & Its functioning. Went, on to study functional medicine and alternative health, advanced human nutrition, exercise, botanics, and clinical supplementation
WHY ME
What makes me unique & successful with my clients, Is my ability to have a deep understanding of human connections & our innate ability to heal within. My neuroscience, psychology background enabled me to listen with my heart & understand the deep desires, longing, discontent, & needs of my clients. Other practitioners focus on behaviours & practices. I am honored to be an ally toward reaching your goals & overcoming struggle
Seeing my clients transform themselves through proven and sustainable strategies & habits that help them focus & achieve faster while having the tools to deal with any obstacles that come their way. Gives me a great sense of satisfaction & honor
Honor Yourself Today and make a commitment to Achieve Your Goals & Deep Desires Faster!
Let me take the honor to help You & Start Your Journey Today!
Let me take the honor to help You & Start Your Journey Today!
Learn
HOW LATEST THERAPEUTIC MEDICINE GIVE YOU AND YOUR LOVED ONE A BETTER HOPE
lean on someone you can trust. knowledge is power
I'm here to help!
If you have a question, Plz ask, plz not hesitate or be afraid to reach out!
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Disclosure: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Your results may vary "Your level of success in attaining the results claimed in the materials depends on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals, we cannot guarantee success. Your results may vary."