Anxiety & Burnout Problems: 5-step System to help you boost energy, mood & focus without stimulants.

Improve Mind & Body Health

Increase your energy, boost your mood and experience vitality

Challenge Your mind & body

Discover the Latest therapeutic Medicine

Your Anxiety & Burnout Guide. Things you never knew

It's easy to forget to eat properly when we're stressed or feel overwhelmed. That's one of the reasons that people experience burnout, low energy and less focus. Your body and mind need the proper fuel to process emotions, heal tired tissues, and experience greater vitality.

Knowing exactly what's going on in your body makes the supplement protocols understandable and approachable instead of the supplement jargon you usually get where you don't know what you're getting or what's going on or what the benefits are! people love this aspect of it

YOU'LL LEARN...

1. 5 Delicious Calming Foods 
2. 5 therapeutic energy-boosting supplements
3. 5 Nutritional and therapeutic Calming supplements(+best times/ways to take)
4.  Practical & Holistic Ways to Calm the Mind and Increase Focus
5.  Simple therapeutic techniques you can do to help increase your focus, & energy without using caffeine or stimulants
6. Worst Foods for Anxiety, Depression, low energy, focus and burnout
7. Best Foods for Energy, mood, mental and physical fatigue

understanding what you're taking makes this framework approachable

 Discover

How therapeutic supplements can help those suffering from anxiety, low energy, and mood without caffeine or stimulants

How therapeutic techniques can help calm the mind, boost energy and focus by utilizing natural ways

 So today we're bringing you 5;

healing foods, therapeutic supplements, therapeutic techniques, simple and practical things you can do daily that have the power to calm, boost energy, and focus your entire system

30-DAY coaching Logistics:

1 X one-to-one coaching call via email (1@60 minutes, 2 @30 minutes)

Customized health and Lifestyle Assessment. I will assess your current lifestyle habits before our first coaching session. This way I can address your biggest concerns and obstacles in our very first session together.

Email Coaching Support+ Feedback Protocol Q & A between sessions (M-F)

Simple & practical ways to help you integrate the tools and principles into your own life

Bonuses:

1 X 20-minute check-in call with Katria after program completion to help tweak your plan or address any challenges that may arise. I'll make sure you have everything you need to stay on course and continue getting results. To be scheduled within 2 weeks of program completion

The training is intended for informational and educational purposes. It is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care."